We're so excited about this episode! Friend of the show, Sensei MJ, or Michael Lassiter, if you're feeling professional...lol, stopped by the show to discuss a very prestigious honor and other announcements. However, I had to get the latest tips in self defense before he headed back to New York to work on more films and protect the world, one kick at a time. More videos at my blog http://www.LaCoraStephens.com. Spread the word and see you next Sunday for another upload! #Act